An exercise library for physiotherapists

Shoulder Adductor Strengthening

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder ADD Strengthening External Track

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Hand Mobility Exercise Behind Your Back

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Horizontal ABD Strengthening With Weight

Isometric External Rotation With Lateral Lunge

Bilateral Plyometric ER

Active Back Extension

Shoulder Depressor Strengthening

Four Direction Strengthening

Scapular Protraction With Stick

Plyometric Shoulder External Rotation

Dynamic ER With Kettlebell

Isometric Shoulder External Rotation

ER2 Shoulder Proprioception End of Track

Scapular Protraction / Retraction

Weighted Ball Throw in External Rotation

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Stick

Motor Control With Partner

Shoulder Stability With Trunk Rotation

Stability on Unstable Surface With Oscillating Bar

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Scapular Stability

Shoulder Stability With Partner

TRX Push-Ups

Push-Ups on SwissBall

Press Up With Towel

Stability Against Therapist Push

ER and ABD Plyometrics

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu