An exercise library for physiotherapists

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

External Rotator Strengthening Prone, Shoulder at 90°

External Rotator Strengthening in Side-Lying

Isometric Alternating Internal / External Rotator Contractions

IR2 Strengthening With Elastic Band

Internal Rotation Strengthening With Gravity

Isometric ER Strengthening

ER Strengthening

ER2 Strengthening With Elastic Band

ER2 Strengthening in Prone Position

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Scapular Muscle Strengthening on Swiss Ball

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

ER Strengthening With Elastic Band

Overall Back Strengthening

Overall Shoulder Strengthening

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening With Wrist Stabilization

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Flexion on Ball With Elastic Band

Shoulder Flexor Strengthening Semi-Seated With a Weight

Seated Isometric Shoulder Extension With Ball on Table

Shoulder Flexor Strengthening Prone With a Weight

Isometric Extensor Strengthening

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Shoulder Abduction Endurance Exercise

Dynamic Serratus Anterior Strengthening

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Isometric Serratus Anterior Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening on Unstable Surface

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Serratus Anterior Strengthening in Push-Up Position With a Slide

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)