An exercise library for physiotherapists

Four Direction Strengthening

Scapular Protraction With Stick

Plyometric Shoulder External Rotation

Dynamic ER With Kettlebell

Isometric Shoulder External Rotation

ER2 Shoulder Proprioception End of Track

Scapular Protraction / Retraction

Weighted Ball Throw in External Rotation

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Stick

Motor Control With Partner

Shoulder Stability With Trunk Rotation

Stability on Unstable Surface With Oscillating Bar

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Scapular Stability

Shoulder Stability With Partner

TRX Push-Ups

Push-Ups on SwissBall

Press Up With Towel

Stability Against Therapist Push

ER and ABD Plyometrics

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu

Push-Ups

Inclined Push-Up on a Ball

Elevated Push-Up

Push-Up With Thoracic Opening

Plank With Shoulder ER2

Plyometrics With Swiss Ball

Inclined Wall Push-Up

Inclined Push-Up

Resisted Throw Movement

Passing the Ball Around the Head

Kneading Latissimus Dorsi / Teres Major

Joint Trapping

Plyometric Throwing Movement

Pectoral Kneading

Passive Shoulder Abductor Mobilization

Shoulder External Rotation Mobility Against Gravity