An exercise library for physiotherapists

Shoulder Flexion Plyometric Exercise

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Serratus Anterior Exercise on Unstable Surfaces

Serratus Anterior Exercise

Stability Work With Ball Catching

Throwing Movement Work With Medicine Ball

Shoulder Stability Exercise in Push-Up Position

Shoulder Work in Push-Up Position

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Two-Handed Throwing Exercise With Medicine Ball

Backhand Mobility Exercise

Apprehension Work With Ball Reception

Scapular Adduction & Horizontal Row

Horizontal Row With Machine

Bridge With Posterior Pelvic Tilt

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Wide Grip Rowing With Elastic Band

Isometric Shoulder Depressor Exercise

Y-Pull With TRX

T-Pull With TRX

Standing Horizontal Pull With Elastic Band

I-Pull With TRX

Scapular Stability on Multiple Planes

Shoulder Stability in Plank With BlazePod

Stability on Bosu With Anterior Elevation

Stability on Bosu With Shoulder ABD

Single-Arm Shoulder Stabilization on Trampoline

Plank Stability & Right / Left Reflex Exercise on BlazePod

Shoulder Stabilization on Trampoline With Clap

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Active Shoulder Stability in Supine Position

Shoulder Bridge Stabilization

Shoulder Flexion Stabilization With Weighted Elastic Band

Isometric Shoulder, Elbow, & Wrist Stabilization

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Postural Control & Shoulder Stabilization

Shoulder IR Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

ER Shoulder Stabilization

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization With TRX

Squat & Horizontal Pull

Weight Lifting With Arms Extended