An exercise library for physiotherapists

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Active / Passive Shoulder Flexion

Contract-Relax Shoulder Abduction

Horizontal Shoulder Flexion

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Assisted Seated Shoulder Flexion

Active-Passive Pulley-Type Flexion

Active-Assisted Shoulder Flexion With Stick

Supine Assisted Shoulder Flexion With Clasped Hands

Single Arm Horizontal Row & Lunge

Prone Extension With Stick

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

Scapular Extension and Retraction

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball

Prone Shoulder Extension With Weight

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching

Shoulder Zenith Elevation With Destabilization

Triceps Stretching

Anterior Elevation on the Scapular Plane

Shoulder Zenith Elevation

Shoulder Zenith Elevation Against Resistance

Assisted Anterior Elevation With 180° Stabilization

Anterior Elevation In Supine Position

Anterior Elevation Slide on Wall

Anterior Elevation in Prone Position With Stick

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Assisted Anterior Elevation With 90° Stabilization

Dynamic Hugs

Active-Assisted Anterior Elevation

Military Press Behind the Head

Military Press on Machine

Military Press With Destabilization

Bench Press

Specific Calf & Foot Medial Border Stretching