An exercise library for physiotherapists

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Forward & Backward Pelvic Tilt

Triple Extension Against Swiss Ball

Alternate Mountain Climber

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Opposite Arm & Leg Raise

Squats Against Swiss Ball

Squat With Weights & Chair

Curl Up With Pilates Ring

Squat With Swiss Ball & Elastic Band

Leg Extension With Pilates Ring

Squat With Elastic Band & Rise Onto Toes

Curl Up With Arms Extended, Hips and Knees at 90°

Swiss Ball Bridge

Triple Extension With Elastic

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Spine Rolling & Unrolling

Eccentric Plantar Flexion With Bent Knee on the Floor

Propulsion Exercise

Bridge With Sprint-Type Impulse

Single-Leg Jump & Trunk Flexion

Abdominal Strengthening With Hemipelvis Dissociation

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Dynamic Quadriceps Stretching

Single-Leg Stabilization With Weight

Knightly Thoracic Rotation

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Knee Flexion With Contract-Relax

Dynamic RDL With Kettlebell

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Hip Thrust With Sprint-Type Impulse

Three-Stage Sprinter-Type Stabilization