An exercise library for physiotherapists

Dynamic Inner Hamstring Strengthening

Strengthening With Knee Stabilization

Single-Leg Dynamic Eccentric Hamstring Strengthening

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Single-Leg Jumps Landing With Destabilization

Reactivity and Balance With BlazePod (Hand)

Eccentric Bipodal Landing With Rebound

Landing With Full Stop on the Floor

Reactivity and Balance With BlazePod (Foot)

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Single-Leg Balance With Kettlebell From One Hand to the Other

Stability on Unstable Surface (Arm Sprint)

Light Held Squat on Unstable Surface

Propulsion on Unstable Surface (Sprint Type)

Deceleration Work on Unstable Surface

Dynamic Single-Leg Press

Single-Leg Press on Swiss Ball

Dynamic Strengthening of Inner Hamstrings With Cue

Isometric Single-Leg Press

Knee / Ankle Proprioception

Single-Leg Glute Bridge With Semi-Straight Leg

60° Flexion Leg Press

Single-Leg Heel Bridge

Single-Leg Eccentric Press

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Dynamic Glute Bridge With Ball

Glute Bridge on Swiss Ball

Semi-Extended Leg Bridge

Nordic Hamstring

Bridge Exercise With Specific Quadriceps Contraction

Plyometric Depth Jump

Diver With Medicine Ball

Specific Soccer Pass

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Seated Active-Assisted Knee Extension Mobilization With Ball

Climbing Stairs

Specific Soccer Volley Pass

Treadmill Walking

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Active-Assisted Knee Extension Mobilization With Weight

Backward Walk With Knee Extension

Extender